BBQ Chicken and Salad Pack
By: Qookit
Cuisine style: International
Category: Dinner
Serves 
EasyIngredients List
 | Skinless Boneless Chicken Thigh 350g |
 | Green Pepper 1ea |
 | Cherry Tomatoes 133g |
 | Wholemeal Pitta Bread 2ea |
 | Natural Yoghurt 1ea |
 | Lambs Leaf Lettuce 80g |
 | Lemon 1ea |
Method
1.Preheat the oven to 190c/Fan 180/Gas Mark 5.2. Deseed and cut the pepper into 6 equal wedges.
3. In a large mixing bowl, stir together the pepper, chicken thighs, a tablespoon of cooking oil and the BBQ spice blend. Place on a baking tray, season with salt, then cook in the oven for 20-25 minutes on a baking tray until cooked through.
4. Halve the tomatoes and cut the lemon into wedges for garnish.
5. Divide the lambs leaf and tomatoes between two plates and serve with the chicken thighs peppers and hot pitta breads.
6. Drizzle over with natural yoghurt and a squeeze of lemon to taste.
Healthy Guide
Each serving (477g) contains
Energy
2,245kJ
537kcal
27%
Fat
1.0g
LOW
0%
Saturates
5.0g
LOW
1%
Sugars
11.0g
LOW
2%
Salt
440.20g
HIGH
7,337%
of an adult's reference intake
Typical values (as sold) per 100g: 471kJ/113kcal
Allergens
Milk
Gluten
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 471kJ | 2,245kJ |
| 113kcal | 537kcal | |
| Fat | 0.2g | 1g |
| - of which saturates | 1.1g | 5g |
| - monosaturates | 1.4g | 6.9g |
| - polyunsaturates | 0.8g | 3.7g |
| Carbohydrates | 7.7g | 36.5g |
| - of which sugars | 2.3g | 11g |
| Fibre | 1.1g | 5.3g |
| Protein | 11.7g | 55.8g |
| Salt | 92.3g | 440.2g |
Tagged as: Recipe Kit
