Harissa Beefburgers with Sweet Potato
By: Qookit
Cuisine style: International
Serves 
EasyIngredients List
| Minced Beef 300g | |
 | New Potatoes 200g |
| Salad Tomatoes 200g | |
| Sweet Potato 180g | |
| Red Pepper 1ea | |
| Red Onions 20g | |
| Wholewheat Roll 2ea |
Method
Healthy Guide
Each serving (525g) contains
Energy
1,899kJ
454kcal
23%
Fat
14.7g
LOW
3%
Saturates
6.7g
LOW
1%
Sugars
14.7g
LOW
3%
Salt
512.80g
HIGH
8,547%
of an adult's reference intake
Typical values (as sold) per 100g: 362kJ/86kcal
Allergens
Gluten
Nutritionals
| Nutritional Information | ||
|---|---|---|
| Typical values as prepared | Per 100g | Per Portion |
| Energy | 362kJ | 1,899kJ |
| 86kcal | 454kcal | |
| Fat | 2.8g | 14.7g |
| - of which saturates | 1.3g | 6.7g |
| - monosaturates | 1.2g | 6.3g |
| - polyunsaturates | 0.2g | 1.2g |
| Carbohydrates | 8.4g | 44g |
| - of which sugars | 2.8g | 14.7g |
| Fibre | 0.6g | 2.9g |
| Protein | 7.1g | 37.2g |
| Salt | 97.7g | 512.8g |