Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 445 | 1,753 |
| Energy kcal | 106 | 419 |
| Fat | 5g | 19.8g |
| - of which saturates | 1.4g | 5.4g |
| - monosaturates | 2.3g | 9.1g |
| - polyunsaturates | 1.4g | 5.3g |
| Carbohydrates | 7.7g | 30.2g |
| - of which sugars | 1.7g | 6.6g |
| Fibre | 0.9g | 3.7g |
| Protein | 6.1g | 24.1g |
| Salt | 0.1g | 0.2g |
Tortilla Espanola & Green Seed Salad
£4.50 / 394
Healthy Guide
Each serving (394g) contains
Energy
1,753kJ
419kcal
21%
Fat
19.8g
MED
5%
Saturates
5.4g
LOW
1%
Sugars
6.6g
LOW
2%
Salt
0.24g
HIGH
4%
of an adult's reference intake
Typical values (as sold) per 100g: 445kJ/106kcal
Specification
Cuisine: International
Weight: 394
Pack Size: 1
Servings: 10
Ingredients
Egg, Potaotes, Red Onions, Red Pepper, Spinach, Pumpkin Seeds, Sunflower Seeds, Olive Oil, SaltAllergens
Nutritional Information
| Nutrition | ||
|---|---|---|
| Per 100g | Per Portion | |
| Energy kJ | 445 | 1,753 |
| Energy kcal | 106 | 419 |
| Fat | 5g | 19.8g |
| - of which saturates | 1.4g | 5.4g |
| - monosaturates | 2.3g | 9.1g |
| - polyunsaturates | 1.4g | 5.3g |
| Carbohydrates | 7.7g | 30.2g |
| - of which sugars | 1.7g | 6.6g |
| Fibre | 0.9g | 3.7g |
| Protein | 6.1g | 24.1g |
| Salt | 0.1g | 0.2g |
Tags
Lunches
Nutritionals