Baked Hake with curried vegetables and Brown Rice

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ5761,590
Energy kcal138380
Fat1.7g4.7g
  - of which saturates0.5g1.5g
  - monosaturates0.9g2.4g
  - polyunsaturates0.7g1.9g
Carbohydrates17.5g48.2g
  - of which sugars1g2.8g
Fibre2g5.5g
Protein9.4g26g
Salt586g1,617.2g

Baked Hake with curried vegetables and Brown Rice

£0.00 / 276

Healthy Guide

Each serving (276g) contains

Energy
1,590kJ
380kcal
 
19%
Fat
4.7g
LOW
2%
Saturates
1.5g
LOW
1%
Sugars
2.8g
LOW
1%
Salt
1,617.24g
HIGH
26,954%

of an adult's reference intake
Typical values (as sold) per 100g: 576kJ/138kcal

Specification

Weight: 276
Pack Size: 1
Servings: 2

Ingredients

Hake, Brown Rice, Broccoli, Cauliflower, Green Beans, Mild Curry Paste, Puy Lentils, Cashew Nuts, Tamari, Coriander (Fresh), Garlic Granules, Salt

Allergens

Soya Fish Nuts

Nutritional Information

Nutrition
Per 100g Per Portion
Energy kJ5761,590
Energy kcal138380
Fat1.7g4.7g
  - of which saturates0.5g1.5g
  - monosaturates0.9g2.4g
  - polyunsaturates0.7g1.9g
Carbohydrates17.5g48.2g
  - of which sugars1g2.8g
Fibre2g5.5g
Protein9.4g26g
Salt586g1,617.2g

Tags

Meal Prep
Fish
Elite
Dinners

Nutritionals